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Assembling the FID bench is easy! This bench ships mostly pre-assembled, so it will only take you about 15 minutes from when it’s delivered to when it’s ready to be put to work. Follow our assembly instructions below to ensure proper assembly from beginning to end.


In a perfect world, you’d have unlimited space to build out your dream home gym, right? Since that’s simply not the case, you need to be strategic about buying home gym equipment that serves multiple functions. With 7 back pad adjustments (from 85 degrees to -12 degrees) and 2 seat pad adjustments, there are 14 different possible ways to configure your TZ-Q1034. No need to buy a separate flat bench... you can hit multiple angles with this flat incline decline bench. Talk about versatility!


You don’t have to worry anymore about slipping and sliding when benching!


TZ benches feature innovative and high quality designs that last! This bench features an innovative bare steel back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches.

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